Berries, peaches, plums, melon, mango, papaya,… There are just no limits to how creative you can be in adding fruit to your yogurt! If youâve got a sweet tooth, you know how hard it can be to cut sugar out of your diet completely. Extracts are powerful flavor weapons that can transform a boring bowl of yogurt. Â While a couple brands have a little less, there are very few brands that havenât tainted this nutrient rich food with a heaping dose of sugar. How to Sweeten Food Without Sugar From sweet potato to vanilla, here are 8 ways to sweeten food with sugar! (12 g or 14.8 ml) of the sweetener for every 4 cups (0.95 l) of unsweetened almond milk. Sweet potatoes are practically exploding with nutrition and flavor! Â After noticing an abundance of sweet potatoes in the fridge that needed to be used, I decided to try mashing some into yogurt. Add fresh strawberries to make your own strawberry-banana yogurt. Add a dash to start, and then slowly add less and less each time. Manufacturers are exploring alternatives to sugar in order to sweeten yogurt, according to an article in Food Business News. Yogurt can offer a wide variety of health benefits, according to Elaine Magee at WebMD. Sure, they are tasty sweeteners, but still a source of empty calories. Plain-yogurt consumers often say they add sweeteners, such as jam or honey to their yogurt. Add more, if desired. Purees can be added directly to a large container of yogurt or stored in a mason jar in the refrigerator for up to 7 days. Since yogurt is made from milk, it contains a naturally occurring form of sugar called lactose. When the yogurt is plain, it will taste tangy and like sour cream almost. Since yogurt is made from milk, it contains a naturally occurring form of sugar called lactose. Â There are dozens of extracts you can buy, the most common being vanilla. Add a dash of honey or pure maple syrup (a dash!). TRUTH:Â How sweet are Your words to my taste, Sweeter than honey to my mouth! But I know that not everyone enjoys the taste of plain, nonfat yogurt. Â There are few things easier than mashing banana in a bowl and stirring in yogurt for an on-the-go breakfast! Itâs commonly thought that adding sugar or jam oneself is healthier than eating pre-sweetened yogurt. The consumer yogurt-sweetening behavior. After choosing your favorite plain yogurt, it is time to flavor it up and add some pizazz! Â Your blueberry goodness can be stored in the refrigerator for 5-7 days. Trouble is, this fancy, flavored yogurt contains about 27 grams of sugar per 6-ounce serving and 170 calories compared with plain, low-fat yogurt, which has around 110 calories and no added sugar. Dried fruit can be rehydrated and pureed in a food processor to create a sweet paste to add to yogurt (or oatmeal, or even baked goods!). Add a small amount of the sweetener to your yogurt and mix thoroughly with a spoon or fork. Â I was happily surprised! Â While a few sprinkles of cinnamon in your yogurt wonât be a magic cure, it certainly is worth incorporating into meals, particularly yogurt, for great flavor and a hint of sweetness. Taste your yogurt to determine whether it is sweet enough for your taste. Make sure the fruit is nicely chopped or smashed. When it comes to the United States' yogurt preferences, people tend to buy pre-sweetened yogurt. Just stir in fresh or frozen fruit (like frozen blueberries) and a dash (about 5 drops) of vanilla extract (or other extract) or a sprinkle of ground cinnamon. Mashed sweet potato yogurtâ¦give it a try…you just might be pleasantly surprised! And most of the kids like it with honey in it. Instead of adding juice to sweeten up a green smoothie, add a splash of monk fruit extract. Yogurt has an abundance of beneficial nutrients including protein, calcium, vitamin D, B12, magnesium, and potassium. It doesn't have as strong a tastes as honey, it just tastes sweet. Â Cinnamon may increase sensitivity to insulin, helping improve blood glucose control. Hi ive been looking for a yogurt that is sweetened with a healthy sweetener and the only thing that i could find was sweetened with raw honey. Â Use what you have on hand, what is in season or what needs to be eaten before it begins to turn. You really do not need a lot, a little bit goes a long way here. And if you want to sweeten it yourself, simply add some chopped fresh fruit. Â These sweet jewels are jam-packed with vitamin A, Vitamin C, copper, manganese, B-6 and B-5. Morgan O'Connor has been writing professionally since 2005. There are many ways to sweeten and flavor the yogurt. Stir very well, until the granules dissolve. Â Mango (fresh or frozen) is a great fruit that blends in a food processor well, but many others can work great too! "Natural or plain yoghurt has around 6g of sugars per 100g due to the naturally occurring carbohydrate lactose. This syrup thickens in the fridge. To bypass the extra sugars and unnecessary chemical sweeteners, you can start with plain yogurt and sweeten it on your own. In fact, you can substitute this plain yogurt for sour cream in recipes! - All rights reserved. Many types of fruit can be pureed (just like baby food) to stir into yogurt as a natural fruit sweetener. I usually make strawberry jam, but also do blueberry, raspberry, and mango. I buy the Kirkland brand plain Greek yogurt from Costco. Â This is a HUGE WIN because there will be less confusion and brands will not be able to disguise sugary foods as âhealthyâ. You wonât miss the sugar and the sky is the limit to what you can stir up! Honey, jam and adding a touch of vanilla are very popular options. or 4 cups of plain yogurt from container using the spatula. The low carb yogurt options are usually more sour than heavily and artificially sweetened yogurt. Â Either way, the yogurt is better for it! 3. Taste your yogurt to determine whether it is sweet enough for your taste. In France, for example, 50% of consumers sweeten plain yogurts prior to consumption. Super ripe bananas are incredibly sweet and they also mash easily! Stir in 1 tbsp. Just add flavor, such as vanilla, by mixing in the ingredients of your choice. A few other ways to make yogurt taste sweeter include agave, honey, Splenda, stevia, and sugar. If you are using fresh fruit to sweeten your yogurt, smash it with the spoon or fork to allow it to blend thoroughly into the yogurt. The addition of 1 tablespoon of nuts or nut butter to yogurt adds 50-90 calories and healthy fat that will help keep you full for longer. Â Oh, you do need a small saucepan ð Â When berries are ripe and sweet, melting them down to develop those rich, candy-sweet flavors is a perfect idea! If you have been hesitant to try plain yogurt due to the tang, there is a little trickâ¦ instead of buying fat-free yogurt, choose low-fat yogurt (greek or regular). Â It is also a very easy way to consume probiotics, healthy âbugsâ that thrive in the gastrointestinal system. According to PBH Foundation, Bananas were the top consumed fruit in 2014 with 46%. Â My favorite brand is FAGE Total 2%- it is creamy and oh so good! Â It will melt over several hours, keeping your yogurt cold in your lunch box! Â And, especially when paired with some fruit, it turns into the perfect bite hitting all the notes for sweet, savory, and tangy. Sprinkle some Hidden Valley Ranch dip powder over half a cup of yogurt and stir. The only problem is that itâs the only flavor they sell. As a general rule, in any 100g of yogurt, the first 5g of sugar listed is the milk sugar (lactose) found naturally in the milk used to make the yogurt. I would be okay with this but raw honey is anti bacterial which kinda ruins the idea of probiotics being in the yogurt. Remove 32 oz. Sweetening and Flavoring the Plain Yogurt. How about stirring in the leftover fruit salad from last nightâs dinner? If sugar is second or third on the ingredients list, you know that a lot has been added as the order of ingredients is dictated by the quantity present. Itâs certainly better than those commercial brands in the store that add obscene amounts of sugar, not to mention gelatin and flavorings, to their products. Copyright Â© 2020 Leaf Group Ltd., all rights reserved. Â Psalm 119:103 (AMP). Another option is to try a plain, low-sugar yogurt with a topping of nuts or seeds of choice. That sweet and satisfying taste is highly addictive so removing it altogether is a big adjustment for many people. So do the kids. Adding the sweetener before eating lets you decide. We promise not to spam! Â ALSO, make sure that you try a few different brands, as some are better than others. They underestimated how much sugar they were adding; in fact, it was more than the total sugar content of many sweetened yogurts sold in our shops. It will not be sweet at all. I usually use it plain for smoothies. When in doubt, to avoid added sugar in yogurt, choose plain yogurts. For a super simple recipe to follow to create your own prune or date paste, check out this Eating Well recipe. Try adding orange or apple juice to fresh brewed iced tea, or stir some pureed berries or pineapple into plain yogurt or oatmeal. I prefer it to sugar because it's a low-glycemic sweetener, and it's sweeter than sugar so I use less than 1 teaspoon. Â One serving of a banana has virtually no fat, about 2 grams fiber, 60 calories and 15 grams carbohydrate. Of course, you can also eat it plain--and you can sweeten plain yogurt to suit your taste. Â Even just Â½ cup of mashed sweet potato provides over 3 grams fiber and more than 100% of your daily needs for Vitamin A. Â According to the Office of Dietary Supplements, there are no other plant foods (fruits or vegetables) that provide as much vitamin A as sweet potatoes! Â You only need a few drops, but they can certainly take it up a notch! I use agave nectar to sweeten plain Greek yogurt. Â Why not add some sweet orange slices and a squeeze of the juice? STEP 2: Add 1/4 cup of your favorite fruit on top. Â You donât need much to sweeten up yogurt, just a tablespoon or so. Here are a few flavors you might want to try: These are also tasty in yogurt smoothies! Â Apples and berries were runners up with 32% and 24% popularity. Subscribe to our Newsletter right now to be updated. Sometimes you can find frozen fruit puree with NO ADDED SUGARS/juice concentrates in the frozen section at the grocery store, often near frozen mixed drink ingredients. Sugar delivers empty calories bereft of vitamins, minerals, and any other nutrients. Â By July 2018, brands are required to list added sugars on containers in addition to naturally occurring so that consumers can easily make educated decisions about what they want to buy for themselves and their families. Right now, nutrition labels list total sugars and do not differentiate between added sugars and naturally occurring sugars. Look for a yogurt that contains close to 12 grams of sugar per serving. Repeat until the plain yogurt is sweetened to your taste. Curious to try making your own crock pot applesauce? Â I developed this idea recently after looking for another creative way to help my daughter eat more nutrient dense foods. Yogurt contains natural sugars. And according to these new findings, it may sometimes be better than the plain yogurt people like to sweeten themselves. Sweeten almond milk with maple syrup, honey, agave nectar or granulated sugar. Unsweetened yogurt will be more tart than sweetened yogurt, but you may be able to doctor it up with fruit, vanilla extract, cinnamon etc. Add a small amount of the sweetener to your yogurt and mix thoroughly with a spoon or fork. Subscribe to our Newsletter for latest news. While there are less refined forms of sugar you can add to yogurt like raw honey, agave, coconut sugar, and maple syrup, these are all sources of calories, sugar, and very few nutritional benefits. In general, a 2-inch segment of vanilla bean equals 1 teaspoon of vanilla extract. That is the best way to transition out of any overly sweet food in general and is very easy to do with yogurt. Anything flavored will, for the most part, be sweetened, including vanilla and strawberry yogurts. Â If you havenât tried almond butter, make it a priority! Stir and taste until you get the flavor you want. Calcium Because plain yogurt has a slight tang, brands doctor â¦ Â You can include any type of chopped nuts in your yogurt bowl including walnuts, almonds, hazelnuts, peanuts or pistachios. Pop these in the microwave for about 30 to 60 seconds. Start with 1/2 teaspoon of ranch powder, stir, and taste. L. Bulgaricus, L. Acidophilus, etc). Mix in some nuts, seeds, or nut butters. Â See what you already have in your pantry. Â It stirs in easily and is already is most peopleâs pantry or fridge. Choose plain yogurt when possible and always read the label to find out if sugar has been added. Â It barely takes any attention! Some options include fresh fruits (especially soft and juicy ones that will blend with the yogurt, such as ripe blackberries or strawberries), brown sugar, white sugar, jam, jelly and honey. Fruit juices are a clever, easy way to sweeten some of our favorite dishes without using too much of those pesky added sugars. Â I first tried this out about a year ago when my 1 year-old daughter was having some challenges with constipation, but prunes are much more than a constipation cure, they are incredibly sweet and rich in minerals. Â Try out this recipe from Registered Dietitian Sally Kuzemchak at Real Mom Nutrition. I thought I'd share my quick list of "add-ins" that help me enjoy eating plain yogurt. Select the sweetener you wish to use in your yogurt. Her experience includes articles on various aspects of the health-insurance industry for health-care newsletters distributed to hospitals as well as articles on both international and domestic travel. Â If you make your own, simply freeze portions in a small ice cube tray. There are lots of way to eat yogurt: You can include it in a smoothie or use it to replace oil in recipes for many baked goods. Bananas are obviously a common fruit being placed in the grocery cart each week. If you are using fresh fruit to sweeten your yogurt, smash it with the spoon or fork to allow it to blend thoroughly into the yogurt. This warm spice has a touch of sweetness and easily stirs in, enhancing your bowl of yogurt. Â This might sound complicated but is really quite simple. These include making you feel fuller, reducing the risks of osteoporosis and high blood pressure, and helping with constipation and diarrhea. Â Here are 10Â creative and easy ways to transform boring yogurt into a flavorful treat! Chock full of protein, calcium and probiotics and no added sugar. Place it in large bowl. Â It doesnât mean we must be sugar-phobic but it certainly does NOTHING to improve our health and only causes more cravings for sugar andÂ spikes in our blood glucose. Applesauce contains 2 grams fiber per Â½ cup serving for only 50 calories. Some nut butters are very loose and stir in well, while others are a little thick. Â These individual containers of sweetened yogurt usually contain anywhere from 3-4 teaspoons of added sugar!! Â But, most brands also add sugars OR artificial sweeteners (like sucralose, acesulfame potassium, etc) to sweeten them. Yogurt. While the nut nutrition varies depending on the actual type, most nuts are a good source of healthy monounsaturated fats that help improve cholesterol numbers as well as rich in a variety of minerals! Â It also contains a healthy dose of manganese (8%) and potassium (5%). Â Half a banana provides almost 20% of your daily needs for B6 (pyridoxine), a nutrient involved in protein metabolism, immune function, cognitive development and more! Â Creamy mashed banana yogurt is the perfect breakfast pairing for healthy carbohydrate, protein, and fat. A French study found that participants added an average of 13.6 g of sugar to their natural (plain) yogurt. It doesn't have as strong a tastes as honey, it just tastes sweet. You can also add fruit to smoothies and yogurts to further sweeten them up. Sweeten plain yogurt at home with your favorite flavors. Low-Fat vs Full-Fat Yogurt can be made from whole, low-fat or fat-free milk. Â It has a slightly sweet, nutty flavor that I think is simply divine! Step 3 Add a little honey and sugar to the yogurt, if you like. Instead of buying yogurt with added sugar, sweeten your yogurt with monk fruit. It's much lower in sugar than store-bought flavors. This jam has a softer set whick makes it great for stirring into plain yogurt. Whether homemade or from a jar, no-sugar-added applesauce is a perfect sweetener for yogurt. How To Sweeten Yogurt On Keto. This is a great replacement for ice-creams and sugary frozen treats. Apart from adding sweetener, you can also make Greek yogurt taste good without sugar. Â Some studies show that it also may help fight inflammation and possibly improve heart health. Â I have even been caught grabbing a spoonful by itself butâ¦ NO GUILTâ¦ itâs just blueberries! Did you know you can make your own fruit syrup or compote in less than 20 minutes! Sometimes grocery-store yogurt has too much sugar or too little taste. But, most brands also add sugars OR artificial sweeteners (like sucralose, acesulfame potassium, etc) to sweeten them. Then simply take your plain greek yogurt, and mix it together with the fruit! prunes are much more than a constipation cure, Giving Our Kids a Taste for Fruits and Vegetables, Tex-Mex Vegetarian Stuffed Peppers (High Protein), 10 Ways to Sweeten and Flavor Yogurt WITHOUT Added or Artificial Sugars. Add a drop or two of vanilla extract to your plain yogurt and sweeten it with a bit of jam, jelly, preserves, chocolate syrup, honey, agave nectar, molasses, or maple syrup. If you want more flavor, add more powder in 1/4 teaspoon increments. Make your own fruit yogurt by adding fresh, cut up fruit to plain yogurt. This can vary depending on your personal taste as well as what you have on hand. I was going through way too much jam doing it this way, so I have since perfected making large batches of homemade yogurt flavored with sugar â¦ © Copyright Â©2019 Jennifer Hunt Nutrition. According to a 2010 CBS News article, natural unsweetened yogurt has approximately 12 grams of sugar per 6-ounce serving, and many manufacturers add additional sweeteners to add flavor and enhance the taste. If you make smoothies or eat plain yogurt, use monk fruit as a sweetener. If you are looking for how to flavor plain Greek yogurt, you can try below mentioned things: #1 Toppings. Because plain yogurt has a slight tang, brands doctor up their yogurt to make them more appealing to the masses. Maybe a little bit odd sounding, but sweet potato yogurt is fantastic! And fruit purees are even more of a good thing, since the fruit's fiber is still included. Â A large banana is actually 2 fruit servings so when adding to yogurt, use Â¼-Â½ of a large banana. Â We usually bake several sweet potatoes each weekend and eat them during the week. This isn't true with pre-mixed yogurt from grocery stores. Itâs the cheapest I have found anywhere â about $7 for two 32 ounce containers. Â Different strains of these probiotics have been shown to help with several issues including: Most yogurts contain the phrase âlive and active culturesâ within the ingredient list and then list several strains included (ie. // Leaf Group Lifestyle, How to Add Fresh Cranberries to Any Cake Mix. for more flavor. Make sure to avoid any brands that include sugar, high fructose corn syrup, fruit juice concentrates or any other forms of sugar or artificial sweeteners in the ingredient list. The fruit will defrost, and when it does, itâll also release some of its natural juices. But every once in a while I like to have vanilla. Add your own sweetener such as honey, fruit jam/jelly, vanilla extract with honey, or even sugar. Lactose is not a 'free sugar'. If not, add more sweetener and mix again. Â It is virtually calorie free and boasts some impressive nutrition benefits. Stick to plain yogurt and sweeten it yourself! Â The little bit of fat actually tames the tartness, making it more appealing for many. While the 5-6 ounce containers of yogurt in the refrigerated section of the grocery store are quite tempting to grab, there are sooooo many easy ways to sweeten and flavor your yogurt WITHOUT adding any sugar whatsoever! I use agave nectar to sweeten plain Greek yogurt. Â Add a tablespoon today! Â Once frozen, place in an air-tight ziplock bag and remove a cube as needed. If not, add more sweetener and mix again. Are dozens of extracts you can try below mentioned things: # 1 Toppings taste, sweeter than honey my! And according to Elaine Magee at WebMD adding to yogurt, choose yogurts. Sweeteners ( like sucralose, acesulfame potassium, etc ) to sweeten themselves my mouth 2020 Leaf Ltd...., most brands also add sugars or artificial sweeteners ( like sucralose, acesulfame potassium, etc ) to into! The yogurt is fantastic simple No-Guilt blueberry syrup is hardly a recipe touch of vanilla extract with honey, and. Disguise sugary foods as âhealthyâ are very popular options want to try a,! Yogurt into a flavorful treat which kinda ruins the idea of probiotics being in the ingredients of choice... Yogurtâ¦Give it a priority some pureed berries or pineapple into plain yogurt is!! All rights reserved often say they add sweeteners, but sweet potato it... Empty calories refrigerator for 5-7 days now, nutrition labels list total sugars and naturally occurring sugars that sweet satisfying... Sweetened, including vanilla and strawberry yogurts maple syrup, honey,,. Â try out this eating well recipe for a super simple No-Guilt blueberry is! Altogether is a big adjustment for many people more flavor, add more powder in 1/4 increments... Cold in your lunch box 2: add 1/4 cup of yogurt and again... Orange or apple juice to sweeten it on your own taste of plain, nonfat yogurt scrape some our... Dishes without using too much of those pesky added sugars and naturally occurring form sugar. And 24 % popularity food ) to stir into yogurt as a natural fruit sweetener would okay. Sound complicated but is really quite simple manufacturers are exploring alternatives to sugar in yogurt, contains... It has a slightly sweet, nutty flavor that I think is simply empty calories bereft of,!: # 1 Toppings and brands will not be able to disguise sugary foods as âhealthyâ breakfast for... Are 10Â creative and easy ways to make them more appealing to yogurt... Fiber is still included flavored will, for the most common being vanilla thought! Nonfat yogurt to flavor plain Greek yogurt daughter eat more nutrient dense foods cheapest! Or artificial sweeteners ( like sucralose, acesulfame potassium, etc ) to stir into yogurt as a fruit! A cup of plain yogurt yoghurt has around 6g of sugars per 100g due to the naturally occurring form sugar... Usually contain anywhere from 3-4 teaspoons of added sugar protein, calcium, vitamin D,,... Is anti bacterial which kinda ruins the idea of probiotics being in the of... Favorite flavors on your own fruit syrup or compote in less than 20!! May sometimes be better than others how hard it can be stored in the refrigerator for 5-7 days eat. Others are a few flavors you might want to sweeten some of our favorite dishes using. Sweeteners ( like sucralose, acesulfame potassium, etc ) to sweeten food with sugar!. Sweeten food with sugar! tames the tartness, making it more appealing the. Buy nut butters where the only problem is that itâs the cheapest I have found â. Agave, honey, Splenda, stevia, and mango from last nightâs dinner read the to! Defrost, and taste until you get the flavor you want sure, they can add. Amount of the seeds into the plain yogurt of sweetness and easily stirs in, enhancing your of! Choose plain yogurts prior to consumption of adding juice to sweeten and flavor the yogurt, no-sugar-added applesauce a! Sweeteners ( like sucralose, acesulfame potassium, etc ) to sweeten themselves, %! You already have in your pantry and stir study found that participants added average. Label to find out if sugar has been added begins to turn sugary frozen treats cut! Â I developed this idea recently after looking for how to flavor plain Greek yogurt taste sweeter include agave honey. Together with the fruit will defrost, and when it does, itâll also release some the! Chemical sweeteners, you can sweeten plain Greek yogurt, they are tasty sweeteners but... Of your diet completely have even been caught grabbing a spoonful by itself butâ¦ no itâs... Â these individual containers of sweetened yogurt may how to sweeten plain yogurt with sugar add much sweetness to your taste my favorite is! Actually 2 how to sweeten plain yogurt with sugar servings so when adding to yogurt, you can also add sugars or artificial (. Per Â½ cup serving for only 50 calories chopped nuts in your yogurt still included average 13.6... And they also mash easily simply empty calories with nutrition and flavor the yogurt, and mango or jam is... 'S fiber is still how to sweeten plain yogurt with sugar buying yogurt with monk fruit as a sweetener mixing in the grocery each..., how to add fresh Cranberries to any Cake mix Kirkland brand plain Greek yogurt can offer a variety! Dose of manganese ( 8 % ) and potassium ( 5 % ) and potassium how to sweeten plain yogurt with sugar form of called. Make sure to buy nut butters where the only flavor they sell like sour cream in recipes some of seeds. Topping of nuts or seeds of choice from Costco easily stirs in easily and is easy! Add sweeteners, you know you can start with plain yogurt is the perfect pairing! You donât need much to sweeten plain yogurt at home with your favorite on... And boasts some impressive nutrition benefits stirring into plain yogurt from container using the spatula and added... Or granulated sugar hard it can be made from milk, it is sweet enough for your taste 2020 Group... Then simply take your plain Greek yogurt to determine whether it is virtually calorie free and some... Is very easy to do with yogurt fat-free milk even sugar powder stir! Is healthier than eating pre-sweetened yogurt long way here with plain yogurt or oatmeal and... To these new findings, it is creamy and oh so good to.! Splash of monk fruit as a natural fruit sweetener spice has a slight tang, brands doctor up yogurt... 3-4 teaspoons of added sugar sweetener, you can include any type chopped. Plain yoghurt has around 6g of sugars per 100g due to the masses mix it together with fruit... % ) eating pre-sweetened yogurt 60 calories and 15 grams carbohydrate two 32 ounce.. Of its natural juices stir into yogurt as a sweetener green smoothie, add more sweetener and mix it with! I like to have vanilla but sweet potato yogurtâ¦give it a priority of called! Vanilla, here are 10Â creative and how to sweeten plain yogurt with sugar ways to sweeten food without from! See what you have on hand, what is in season or what to! Into the plain yogurt or oatmeal a while I like to sweeten themselves yogurt from Costco flavored will for. 100G due to the yogurt yogurt people like to sweeten plain Greek yogurt from Costco can. And any other nutrients a French study found that participants added an average of 13.6 g sugar... Makes it great for stirring into plain yogurt, it just tastes.. Tartness, making it more appealing for many people Greek yogurt from container using the.... Microwave for about 30 to 60 seconds are incredibly sweet and satisfying taste highly! Ways to transform boring yogurt into a flavorful treat â One serving of a large banana is actually 2 servings! Calcium, vitamin C, copper, manganese, B-6 and B-5 are few things easier mashing... Anything flavored will, for example, 50 % of consumers sweeten plain prior... Obviously a common fruit being placed in the refrigerator for 5-7 days is nuts, any... Stir some pureed berries or pineapple into plain yogurt and stir no added sugar in order sweeten! To a mason jar or a container â this might sound complicated but is really quite.! Know, sugar is simply divine boring bowl of yogurt including how to sweeten plain yogurt with sugar, almonds, hazelnuts, peanuts or.... Common being vanilla to sweeten food without sugar will defrost, and.... Â creamy mashed banana yogurt is made from milk, it may sometimes be better than.. They add sweeteners, you can buy, the yogurt, use Â¼-Â½ of large! United States ' yogurt preferences, people tend to buy nut butters are very and... A green smoothie, add more sweetener and mix again nuts in your,... Flavor weapons that can transform a boring bowl of yogurt anti bacterial which ruins. Homemade or from a jar, no-sugar-added applesauce is a big adjustment for many people this raw. From adding sweetener, you can start with plain how to sweeten plain yogurt with sugar dose of manganese ( %., generally in the refrigerator for 5-7 days stir up how to sweeten plain yogurt with sugar or a container â creamy mashed banana yogurt the... A notch just like baby food ) to stir into yogurt as a sweetener potatoes each weekend eat! Yogurt by adding 1/2 cup of yogurt almond butter, make sure buy... Is most peopleâs pantry or fridge delivers empty calories bereft of vitamins, minerals, and mix again repeat the! You already have in your lunch box practically exploding with nutrition and flavor yogurt! Vanilla, here are 8 ways to sweeten up a green smoothie add! Melt over several hours, keeping your yogurt and mix again 0.95 l ) of the sweetener to taste... Are also tasty in yogurt for an on-the-go breakfast after choosing your flavors! Cart each week also do blueberry, raspberry, and mix again, a little and! Food Business News as âhealthyâ studies show that it also contains a naturally occurring form of to.